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Research Paper In Basic Swimming

Ancient Egyptian, Grecian and Roman palaces were often equipped with swimming pools or baths. Often reserved for the elite that used them as relaxation pools and cleaning tubs. It is noted by historians that swimming was also often used in battle. The Greeks were often regarded as solid swimmers and at the Battle of Salamis after a number of both Greek and Persian boats were destroyed it was said that all of the Persians drowned due to their inability to swim while the Greek prevailed. The history of swimming is much easier to understand than other sports.

Without any equipment to speak of an individual can take to the eaters. Obviously those countries that had the most access to water were the first to adapt to swimming. History did not have the spreading of the sport as many other sports had encountered because it was basically already available. You either adopted swimming as a means of life or you just chose not to swim. The evolution of swimming history expanded during the middle ages. A number of individuals took it upon themselves to write books about swimming.

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They were often focused on the ability to not drown rather than a perfect backstroke as you would imagine. Life saving concepts and quenches began to form throughout the next few hundred years and around the 18th and 1 9th century the sport began to evolve into more of a competition than just life safety. Swimming Associations and Clubs popped up all over the world. Some of the first in swimming history were in China, Sweden and Germany. Schools began to believe that swimming was a natural part of any life education.

Therefore, they began to teach swimming in schools not just as a life safety course but as an extracurricular activity. Schools and Universities began to adopt these practices and set up clubs and swim teams. Competitions began to arise around the mid 1 ass’s. England was the first to modernize the sport and incorporate an indoor swimming pool with a swim team. They began to formulate new swimming styles including the sidestroke. Shortly after this, variations of the freestyle began to form and credit can’t really be given to one person as so many were responsible for developing this technique.

The Olympic Games of 1 896 in Athens was the first real platform for the sport. There only men competed in a number of events. Throughout the 1 ass’s the sport evolved and saw a number of stars arise. Johnny Weissmuller, the original Tarzan completed his ten year career by never losing a race and winning five Olympic medals. Science and technology began to play a part in the sport throughout the sass’s as well. The swimsuits began to change as well as any form of resistance was under scrutiny from all competitors. Goggles, swim caps and different variations of training have all evolved as well.

The US has seen its share of great Olympian going back to Mark Spits who won seven gold medals in the 1972 Olympics. The sport has evolved to a very competitive and fun sport for anyone. That has always been the great appeal that anyone an swim and we have been for the past 3000 years. Swimming continues to be the sport of choice for many of today’s athletes. Most cities have public swimming facilities, where you can swim for competitively or merely for fun. In fact, a number of public swimming areas also offer lessons for a very reasonable price.

If you are a keen swimmer, you might even consider installing a pool in your backyard. With summer just around the corner, it would be a good time to start planning. Four Major Strokes in Swimming Freestyle In freestyle swimming events, as the name implies, the stroke used is not emitted by any particular technique. Swimmers in freestyle events are free to use any stroke they wish, it is just that the stroke that is commonly called freestyle (which is also known as the front crawl or Australian crawl), is the fastest swimming stroke.

The only limits is that only 15 meters can be swum underwater (from the start and from each turn), otherwise some body part must always be above the water. It requires the movement of one arm at a time, with a face lift on either side to facilitate breathing, and a leg motion similar to a flutter kick which propels the body forward, piercing through the water. Backstroke The backstroke is the only type of swimming stroke that requires the individual to already be in the water before start, that is, it cannot incorporate diving in its style of swimming.

In a back stroke, the swimmer’s back faces the surface of the swimming pool, with the face and the upper body floating on the surface of the water, making breathing the easiest of all swim strokes. Similar to the front crawl, in a back stroke you perform the same flutter kick along with an alternative rotating arm movement to add balance and propulsion to the stroke. At the start and first stroke and kick after a turn, the hemmers are allowed one arm stroke and one leg kick. At all other times the swimmer’s head must be kept above the surface of the water.

No dolphin, scissors or flutter kicks are allowed, nor tumble turns. Butterfly The butterfly stroke is the newest out of all the types of swimming strokes available to date. When swimming the butterfly stroke, the swimmers must keep their shoulders in line with the surface of the water, and make arm and leg movements together. They also must not swim underwater, except for the first stroke after the start and each turn. Only 15 meters are allowed underwater at the start and after each turn, and the wall must be touched with both hands.

It is said to be one of the fastest swim strokes, in fact, only second in line right after the front crawl. The butterfly stroke requires an intense amount of upper body strength, making it one of the most challenging types of swimming strokes, which is mostly used by professionals and barely ever for recreational purposes. The butterfly stroke involves a dolphin kick performed in a special two beat rhythm with a simultaneous arm movement in a constant uninterrupted manner.

The butterfly stroke is a swim trove that requires the most amount of technique, and it involves the abdominal, shoulder, chest and leg muscles extensively into the swim routine. Breaststroke It is a swimming stroke in which a person lies face down in the water, extends the arms in front of the head, pulls the arms back under the surface of the water, and then performs a frog kick. The breast stroke has to be the slowest and the least efficient of the 4 types of swimming strokes. In a breast stroke the arms and the legs move in a simultaneous fashion, with the core of the propulsion being provided by the legs and the feet.

The feet are submerged under water, and the arm movement in a breast stroke is probably the least impacting among all the 4 competitive types of swimming strokes. The breast stroke is performed on the stomach and throughout the swimmer must try and maintain a flat body position in order to execute the stroke properly. Kinds of Swimming Equipments and Its Uses 1. Swimming cap A swim cap, swimming cap or bathing cap, is a tightly fitted, skin-tight garment, commonly made from silicone, latex or lascar, worn on the head by recreational and competitive swimmers.

Caps are worn for various reasons. Some facilities require the wearing of swim caps, in order to protect filters from becoming clogged with loose hairs which fall from the head of swimmers who are not wearing a cap, or to ensure long loose hair does not get caught in equipment. Caps are also sometimes worn in an attempt to keep hair relatively dry or protect from chlorinated water, to keep the sun off the hair, and also, when a cap is worn with ear plugs, in order to keep water out of the ears. Competitive swim caps also reduce drag in the water caused by loose hair.

During longer swimming sessions, a swim cap keeps the wearer’s head warm. 2. Goggles Most pools contain high levels of chlorine or other chemicals to help keep the water free of bacteria and control the growth of algae in the water. However, chlorine can irritate the eyes. Goggles allow you to see while your head is immersed in the water, without having to worry about chlorine irritation. 3. Swimsuit or trunks A swimsuit or swimming trunks for men, is an item of clothing designed to be worn by people engaging in a water-based activity or water sports, such as swimming, water polo, diving, surfing, water skiing etc. . Earplugs An earplug is a device that is made up of rubber is meant to be inserted in he ear canal to protect the user’s ears from loud noises or the intrusion of water, foreign bodies, dust or excessive wind. 5. Nose clip Swimming nose clips (also called nose plugs) are those little pieces of bent wire padded with rubber that you can stick on your nose and that are designed to keep the water out by squeezing the nostrils together. 6. Kickbacks Swimming boards (often referred to as keyboards) are a flotation aid used to develop a swimmer’s kicking action.

They can be used on all strokes but are primarily used on Freestyle, Butterfly stroke and Breaststroke. Swimmers of al ability can use them. Young swimmers can develop their kicking action while elite swimmers can refine their kick. They are also used to strengthen swimmers legs. 7. Power Paddle Swim paddles are tools used to provide more resistance in the water when swimming or doing water aerobics. Swimming with paddles is a great way to build upper-body strength for a more powerful underwater catch, pull and finish. A paddle with a surface area that is larger than your hand will provide an increase in resistance through the water.

Hand paddles can teach you how to use swim-specific muscles more effectively. 8. Fins Using flippers will improve a swimmers body position and their technique. When a swimmer uses fins, they can move faster through the water and their body will sit higher in the water. For those who have a poor kick, or their legs sink, their feet will stay higher in the water helping them to stay in a more streamlined position. Fins will help you to increase your ankle flexibility. If you can increase the range of motion in your ankles you will move forward more quickly through the water. 9.

Pull buoy A pull buoy or leg float is a figure-eight shaped piece of closed-cell foam used in swim workouts. Swimmers place the buoy between their thighs or their ankles to provide support to the body without kicking their legs; this allows the swimmer to focus on training only their arms and developing both endurance and upper body strength. Using the pull buoy gives the arms a more focused workout by providing flotation support for hips and legs. Types of Underwater Activities Underwater Photography underwater photography is the process of taking photographs while under water.

It is usually done while scuba diving, but can be done while diving on surface supply, snorkeling, swimming from a submersible or remotely operated underwater vehicle, or from automated cameras lowered from the surface. Underwater photography can also be categorized as an art form and a method for recording data. Sea Walking Sea walking is a fairly new, but increasingly popular, tourist activity that allows non-scuba divers (even Nan-swimmers) the opportunity to experience the underwater world up close and personal.

Meaning literally, ‘flanking under the sea,” sea walking involves donning a specially-made pressurized helmet that is attached to a air hose on a guide boat, climbing down into about 15 et of ocean and walking along the sea bed for 20 to 30 minutes where you can touch marine plants and coral and even hand-feed tropical fish. Spear fishing Spear fishing is an ancient method fishing that has been used throughout the world for millennia. Early civilizations were familiar with the custom of spearing fish from rivers and streams using sharpened sticks.

Recreational Diving Recreational diving or sport diving is a type of diving that uses SCUBA equipment for the purpose of leisure and enjoyment. In some diving circles, the term “recreational diving” is used in contradistinction to “technical diving”, more demanding aspect of the sport which requires greater levels of training, experience and equipment. Wreck Diving Wreck diving is a type of recreational diving where shipwrecks are explored. Although most wreck dive sites are at shipwrecks, there is an increasing trend to scuttle retired ships to create artificial reef sites.

Wreck diving can also pertain to diving to crashed aircraft. Snorkeling Snorkeling is the practice Of swimming on or through a body Of water while equipped with a diving mask, a shaped tube called a snorkel, and usually fins. Use of this equipment allows the snorkel to observe underwater attractions or extended periods of time with relatively little effort. The primary appeal is the opportunity to observe underwater life in a natural setting without the complicated equipment and training required for scuba diving.

It appeals to all ages because of how little effort there is, and without the exhaled bubbles of scuba-diving equipment. Underwater Diving Underwater diving is the practice of going underwater, either with breathing apparatus (scuba diving and surface supplied diving) or by breath-holding (free diving). Atmospheric diving suits may be used to isolate the diver from he effects Of high ambient pressure, or the saturation diving technique can be used to reduce the risk of decompression sickness after deep dives.

Scuba Diving Scuba diving is a form of underwater diving in which a diver uses a self contained underwater breathing apparatus (scuba) to breathe underwater. Unlike other modes of diving, which rely either on breath-hold or on air pumped from the surface, scuba divers carry their own source of breathing gas, (usually compressed air), allowing them greater freedom of movement than with an air line or diver’s umbilical and longer underwater endurance Han breath-hold.

A scuba diver usually moves around underwater by using fins attached to the feet, but external propulsion can be provided by a diver propulsion vehicle, or a sled pulled from the surface. Cave Diving Cave diving is an underwater diving in caves which are at least partially filled with water. The equipment used varies depending on the circumstances, and ranges from breath hold to surface supplied, but almost all cave diving is done using scuba equipment.

Free Diving Overfeeding, free-diving, or free diving is a form of underwater diving that relies n a diver’s ability to hold his or her breath until resurfacing rather than on the use of a breathing apparatus such as scuba gear. Underwater Rugby Underwater rugby (JAR) is an underwater sport whose play involves two teams seeking to gain control of a slightly negatively buoyant ball (filled with saltwater) and passing it into a heavy metal bucket serving as the opponents’ goal at the bottom of a swimming pool.

It has little in common with rugby football except for the name. Underwater Hockey Underwater Hockey (UH), (also called Octopus (mainly in the K)) is a lovably played limited-contact sport in which two teams compete to maneuver a puck across the bottom of a swimming pool into the opposing team’s goal. List of Professional Swimmers Eric Bunyan Educational Background: He got into the varsity swimming team of De La Sane-Santiago Cobble School.

Awards: 3-time MAC (Metro Atlantic Athletic Conference) champion: 400 individual medley 100 butterfly 200 butterfly SEA Games in 1987, 1989 and 1991 200 freestyle: Gold medal 100 butterfly: Gold medal 200 butterfly: Gold medal 400 individual medley: Gold medal 100 backstroke: Bronze medal 100 medley relay: Bronze medal 00 freestyle relay: Bronze medal 200 freestyle relay: Bronze medal Khaki Thomson Educational Background: Thomson graduated with a degree in Anthropology at the University of California, Berkeley and then took her masters in Business Administration at the Atone De Manila University.

Awards: Competed in South East Asian Games, Summer Olympics, and Olympics in Seoul (1 988), Barcelona (1992), and Atlanta (1996). Won a cold Medal in 1991 Asian Games. Jackal Pangolin Educational Background: Pangolin attended the Harvard University in Cambridge, Massachusetts, where she majored in Economics. Pangolin pursued her MBA degree at the University of Pennsylvania in Philadelphia, Pennsylvania.

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